Providing "Support Services" for families and friends living with Mental Illness
For Maori health services with a difference
Support for psychiatric survivors in the Hauraki region








Providing supported accomodation for people with a mental illness

 Stepping Out- 

10 COMMANDMENTS FOR REDUCING STRESS


1. Thou shalt not be perfect, nor even try to be.
2. Thou shalt not try to be all things to all people.
3. Thou shalt leave things undone that ought to be done.
4. Thou shalt not spread thyself too thin.
5. Thou shalt learn to say NO.
6. Thou shalt schedule time for thyself, and thy supportive network.
7. Thou shalt switch off, and do nothing regularly.
8. Thou shalt be boring, untidy, inelegant and unattractive at times.
9. Thou shalt not even feel guilty.
10. Especially, thou shalt not be thine own worst enemy.